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Our Philosophy

WANNAGETFAST is a totally unique speed and strength training system that attacks an athlete at their individual specific limitations, allowing for rapid improvements in their ability to absorb and produce force.

“We do not train in a sport specific, core dominated, or general fad mantra.”

  1. We utilize proven research on speed and strength training that has produced World Class Results.
  2. A combination of Eastern European Methodology and new aged research from elite Bio–Mechanists from around the globe, we have created protocols that will enhance all forms of movement.
  3. WGF can catapult any athlete to the limits of their genetic potential because we train Movement Specific not sports specific.

We have been serving the Rochester area for over 20 years!